Herbal Medicines And Migraines
What are migraines? A whole variety of headaches associated with vascular constriction and dilation make up the unpleasant world of migraines. They affect many, many people around the world today. If you suffer from migraines and would like some hints on what you can do, follow along.
A migraine may be triggered by a number of factors, including stress, food additives (such as the artificial sweetener aspartame), loud noises and flashing lights, chocolate, red wine, pickled food, cheese, the birth control pill and even sudden changes in temperature or the weather.
Magnesium can help . Migraines have been linked to a deficiency in this mineral. Magnesium is important because it takes part in the transmission of chemical messages from the brain to the arteries and helps control the degree of arterial dilatation (widening). Several hospitals in Canada and Germany now use magnesium supplements as a standard treatment for migraines, although it is also effective as a preventative. The dose is 200mg of magnesium citrate capsules taken twice a day.
The herb butterbur have been shown to work in trials. Among the supplements, there is anecdotal evidence for high daily doses (500mg) of magnesium with co-enzyme Q10 and 400mg of vitamin B2. As taking one B vitamin in isolation is not recommended, buy a vitamin B complex and top up to 400mg with B2 tablets.
Herbs for migraine and other headaches can be very helpful, but there's lot of bad and even dangerous information out there. If you really want to look into natural herbal alternatives, get a good guide that tells you the scientific facts.
Find some great anti-aging herbs today at The Herb Store.
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Migraines - Causes, Symptoms and Treatment
A migraine is an intense throbbing pain which often only affects part of the head and may involve nausea, vomiting, extreme pain, or vision disturbances. The pain may be felt behind the temples, or behind one eye or ear. Although migraines can occur at any time of day, they commonly begin in the morning. A migraine can last from several hours to several days.
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